asian yoga holidays
   
 

 
 
 
 

YOGA DETOX & REJUVENATION@THE FARM SAN BENITOPHILIPPINES
(07 – 11 March 2012)
Sharing from: USD 2'190 pp | Singles from: USD 2'660 pp



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"We are like springs of water which no longer run because they have not been watched and have gradually become choked with rubbish."
(Albert Schweitzer, 1923, in The Decay and the Restoration of Civilization)
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Whether new to yoga or not, for your next vacation, we invite you to give yourself the gift of cleansing and rejuvenation through a one-of-a-kind Yoga Detoxification course at one of the world's most exclusive healing resorts. Retreat, relax, and purify. Immerse yourself in yogic living for a week and learn to tap the power of this age-old system of personal development.

Yoga looks at life as the combined experience of our physical, emotional, mental, and spiritual selves. What today oftentimes is considered as separate spheres of concern – physical wellbeing, harmonious relationships, psychology, and so on – was traditionally viewed as interconnected aspects of one complete whole.
Being rooted in this experiential reality, the ancient healing arts of Shat-Karma, the Hatha-yogic purification practices, are not mere physical cleansing exercises aimed at removing toxic waste from our metabolism, rather they utilize specific body mechanics in order to at the same time rid the being of emotional and mental blockages and thereby contribute to an overall energizing and harmonizing of all layers of the self. Blending yogic purification technology with other practices from traditional Hatha- and Kundalini-Yoga we will open the pathways of the body and as a result of that achieve deep purification and genuine rejuvenation.

In addition to expertly guided, twice-daily Hatha Yoga sessions and meditation, you will receive instructions on a number of special techniques called kriyas, designed to cleanse, restore, and positively affect the body, the nervous system, the brain, and the mind. Over the course of the week, a series of additional teachings related to the retreat themes of detoxification and rejuvenation will be given in the form of talks. Subjects include: The Energetics of Food – Yin/Yang Balancing, Healing Strategies in Yoga, Introduction to Ayurveda, Vegetarianism & Yoga. Diminishing manifest or latent physical ailments and dysfunctions, unwanted habitual behaviour, and built-up stress, you will leave The Farm with a new sense of wellbeing and inner peace.

As is customary with Asian Yoga Holidays retreats, group size is limited to 12 people only. We like to keep our retreats personal and ensure that each participant gets sufficient individual attention both on and off the yoga mat.


This Yoga Detox & Rejuvenation Retreat includes:

  Initial private consultation with Julien, the retreat leader
  Two daily group Hatha Yoga classes (2 x 90 mins., Wednesday 07 March - Sunday 11 March 2012)
  Daily talks, satsang, Q&A sessions (60 mins.)
  Daily meditation class (mantras, music & sounds) (30 mins.)
  Optional daily spiritual cinema – inspirational movies on the big screen
  Complimentary ALIVE! Cuisine Preparation Class
  Complimentary use of The Farm Facilities: Swimming Pools, Gym, Meditation Lounges & Pavilions, Library
  Complimentary 90-minutes Spa treatment at The Farm (2 times/person)
  Complimentary 30-minutes Spa treatment at The Farm (1 time/person)
  5 nights accommodation
  Tuesday evening ALIVE! vegan gourmet welcome dinner (06 March 2012 - day of arrival)
  Full board - 3 delicious, healthy, organic, home-made ALIVE! cuisine meals daily
  Welcome fruit basket, drinking water, herbal teas (all beverges included, with the exception of wine, champagne & spirits)
  Return airport transfers from Manila Ninoy Aquino International Airport (MNL)

Awards:

  MediSpa of the Year Award by Asia Spa magazine (2009)
  Spa Cuisine of the Year Award by Asia Spa magazine (2009)
  Spa Retreat of the Year Award by Asia Spa magazine (2008)
  Spa Retreat of the Year Award by Asia Spa magazine (2007)
  Best Destination Spa Crystal Award by SpaAsia magazine
  Best Wellness Center Crystal Award by SpaAsia magazine
  Best Spa of the Philippines Crystal Award by SpaAsia magazine
  Best Holistic Program Crystal Award by SpaAsia magazine
  Best Medical Spa of the Year Crystal Award by SpaAsia magazine (2006)
  Best Spa Cuisine of the Year Crystal Award by SpaAsia magazine (2007)
  Best Spa Cuisine of the Year Crystal Award by SpaAsia magazine (2006)


Return on Investment:
Purified, Revitalized, and Rejuvenated.
Not only will you feel cleansed from the inside-out, but you leave this retreat equipped with a set of yogic purification exercises that will allow you to maintain your newly acquired level of radiance and harmony.



 
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