asian yoga holidays
   
 

 
 
 
 

INTEGRATIVE YOGA DETOX@THE FARM SAN BENITOPHILIPPINES
(02 - 06 January 2012)
Sharing from: USD 2'480 pp | Singles from: USD 2'960 pp



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What could be better than unloading years worth of stress while nurturing yourself back to optimum health at one of the world's most exclusive healing resorts? You guessed it... Nothing! Whether new to yoga or not, for your next holiday, give yourself the gift of retreat and renewal through a one-of-a-kind Integrative Yoga Detoxification course.

Embark on a journey through the ancient healing arts of Shat-Karma, the yoga practices of purification, as you engage in a holistic cleansing experience that will transform your body, mind and spirit from the inside-out. Shat-Karma has been used throughout history to break patterns of addiction and habitual behaviour, to eradicate disease and negative emotions, as well as to relieve stress, purify the internal organs, still the mind and to invoke inner peace.

In addition to expertly guided, twice-daily Integrative Yoga practices which will include traditional asanas (postures), pranayama (breathing exercises), gentle Yin/restorative sequences, vigorous Vinyasa flow, Taoist Qigong, Nidra Yoga (conscious dreaming) and meditation, you will receive instructions on a number of special techniques called kriyas, designed to efficiently eliminate toxins while restoring balance throughout your entire being.

During the course we will explore the benefits of high-energy raw foods, which will help to pacify cravings and mood-swings while vanquishing heavy metals and poisons from your system en route to restoring your metabolism to a healthy equilibrium. Additional talks on Ayurveda (traditional Indian "yogic medicine" focusing on your unique body constitution) will help to determine exactly which foods are best suited for you so that you can remain light on your feet and in your heart for the rest of your life.

In between sessions, hike, swim or simply kick back in a hidden pavilion while sipping fresh juice or delicious herbal teas; catch up on reading, take a nap by the pool, or honour yourself with a complimentary treatment at the Spa.

As is customary with Asian Yoga Holidays retreats, group size is limited to 12 people only. We like to keep our retreats personal and ensure that each participant gets sufficient individual attention both on and off the yoga mat.


This Integrative Yoga Detox Retreat includes:

  Initial private consultation with Nick, the retreat leader
  Two daily group Integrative Yoga classes (2 x 90 mins., Monday 02 January - Friday 06 January 2012)
  Daily early-evening Nidra Yoga session (30 mins.)
  Daily talks, satsang, Q&A sessions (60 mins.)
  Daily meditation class (mantras, music & sounds) (30 mins.)
  Complimentary ALIVE! Cuisine Preparation Class
  Complimentary use of The Farm Facilities: Swimming Pools, Gym, Meditation Lounges & Pavilions, Library
  Complimentary 90-minutes Spa treatment at The Farm (2 times/person)
  Complimentary 30-minutes Spa treatment at The Farm (1 time/person)
  6 nights accommodation
  Sunday evening ALIVE! vegan gourmet welcome dinner (01 Januaryl 2012 - day of arrival)
  Full board – 3 delicious, healthy, organic, home-made ALIVE! cuisine meals daily
  Welcome fruit basket, drinking water, herbal teas (all beverges included, with the exception of wine, champagne & spirits)
  Return airport transfers from Manila Ninoy Aquino International Airport (MNL)

Awards:

  MediSpa of the Year Award by Asia Spa magazine (2009)
  Spa Cuisine of the Year Award by Asia Spa magazine (2009)
  Spa Retreat of the Year Award by Asia Spa magazine (2008)
  Spa Retreat of the Year Award by Asia Spa magazine (2007)
  Best Destination Spa Crystal Award by SpaAsia magazine
  Best Wellness Center Crystal Award by SpaAsia magazine
  Best Spa of the Philippines Crystal Award by SpaAsia magazine
  Best Holistic Program Crystal Award by SpaAsia magazine
  Best Medical Spa of the Year Crystal Award by SpaAsia magazine (2006)
  Best Spa Cuisine of the Year Crystal Award by SpaAsia magazine (2007)
  Best Spa Cuisine of the Year Crystal Award by SpaAsia magazine (2006)


Return on Investment:
Cleansed, Rejuvenated, and Revitalized.
Not only will you feel purified and healthier, but you will go home equipped with a set of yogic purification techniques that will allow you to maintain your newly acquired level of well-being and radiance.



Single (Sulu Terrace) - 2'960 USD Single (Palmera Suite) - 3'740 USD Single (Anahaw Terrace) - 4'260 USD
Single (Garden Villa) - 4'540 USD Single (Master Villa) - 9'980 USD
Double (Sulu Terrace) - 2'480 USD Double (Palmera Suite) - 2'980 USD Double (Anahaw Terrace) - 3'210 USD
Double (Garden Villa) - 3'410 USD Double (Master Villa) - 5'650 USD

If you are sharing a villa, what is the name of your room mate?


Please note: Each participant must fill in this registration form separately. Some of the villas can easily sleep 3 and even 4 people, please email us.


Meal Preferences *

I am a vegetarian I am a pescetarian (vegetarian but eat fish) I am a vegan (no animal products at all) No preferences


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Remarks/Special Requests

Terms & Conditions *Download AYH Terms & Conditions (PDF, 4 pages, 68 KB)


* I have read and understood the Terms & Conditions and hereby agree to everything outlined therein.


 
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