asian yoga holidays
   
 

 
 
 
 

YOGA DELUXE@ALILA VILLAS SOORI SOUTHWEST BALI INDONESIA
(13 – 17 December 2011)
Sharing from: USD 2'960 pp | Singles from: USD 4'160 pp

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This exclusive Bali yoga retreat combines the practice of traditional Hatha- and Kundalini-Yoga with the backdrop of a truly unique contemporary luxury setting. By limiting the group size to 7 persons only we assure that each particpant gets plenty of individual attention and 1 on 1 time with the teacher. We'll practice an average of 5.5 hours daily, keeping up a committed physical practice while not forgetting about the more subtle realms that are part of authentic yoga. Beautiful healthy meals and Balinese massage treatments at Spa Alila will aid in removing toxins, balancing body, mind & emotions, and help you connect to yourself in new and unexpected ways.

Whether you are a complete novice or more seasoned yoga practitioner, this 5-day yoga retreat is a great opportunity to learn and experience what traditional Hatha- and Kundalini-Yoga is all about. This variety of Tantric or Agama Yoga differs from many of the dynamic, aerobic-like modern forms of "Yoga" in that it works on the circulation of energy in the body, the awareness of energies and the chakras, and thus the ability to feel, move and control energy within oneself is being trained. It is based on the ancient shastras (scriptures) and stresses the importance of proper mental focus during the yoga practice. This multidimensional approach to the yoga practice generates a harmonious development in the practitioner, from physical and energy development to emotional, mental, and last but not least spiritual development. The emphasis is on the practice, but explanations & theory will be given to assure a correct understanding of the underlying mechanics at work.


This Yoga Holiday includes:

  Initial private consultation with Julien, the retreat leader
  Two daily group hatha yoga classes (2 x 90 mins., Tuesday 13 December - Saturday 17 December 2011)
  Daily late-afternoon sun salutations (30 mins.)
  Daily talks, satsang, Q&A sessions (60 mins.)
  Two daily meditation classes (mantras, music & sounds) (2 x 30 mins.)
  Optional daily spiritual cinema – inspirational movies on the big screen
  Complimentary massage treatments at Spa Alila, 1 x 60 mins (1 time/person)
  Complimentary and unlimited use of the Alila Gym
  6 nights accommodation
  Monday evening welcome dinner (12 December 2011 - day of arrival)
  Full board – 3 delicious Spa Cuisine meals daily
  Return airport transfers from Bali International Airport (DPS)

Awards:

  Earth Check (Green Globe) certified for Building Planning and Design (2009)


Return on Investment:
Inspired, Self-Confident, and truly Harmonious.
Not only will you feel better in your own body, but most importantly you will go home equipped with a set of yoga techniques and new knowledge that empowers you to bring about positive lifestyle changes.



 
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