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ENERGY ALIGNMENT WORKSHOP@THE PILATES STUDIO BANGKOK
(05 – 06 March 2011)


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A journey through the layers of the Self

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THE WORKSHOP

Yoga looks at life as the combined experience of our physical, emotional, mental, and spiritual selves. What we might consider today as separate spheres of concern – physical fitness, artistic expression, psychology, and so forth – were considered by the ancients to be interconnected aspects of one complete whole. Traditionally, this idea is presented as a model of five “bodies”, or layers of experience, which we gradually learn to cultivate and harmonize through the practice of Yoga. 

In this weekend workshop, attendees are immersed in a comprehensive system of practices and teachings, designed to bring about an embodied experience of each layer of the self. Beginning with physical and energetic techniques from Hindu and Taoist Yogas, then moving to group and individual work for emotional clarity and mental concentration, this gradual progression culminates in a “full-body” practice, meant to align and integrate a personal yoga practice across the full spectrum of one's being.

This workshop is suitable for both beginners in yoga as well as more seasoned practitioners who yearn to get a better understanding of the "hidden mechanics" of yoga.


Cost:

The tuition fee for this weekend workshop is 7'000 THB (230 USD), with a 20% early-bird discount for payments prior to13 February 2011. Please email The Pilates Studio Bangkok to book today.

 
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